In 2021, while packing my suitcases in India to move to Spain, one of my major concerns was food. Before coming here, I had lived in various Indian cities, where finding my favorite foods and ingredients was never an issue. Whether it was heading back to New Delhi for some homemade treats or indulging in local delicacies, I always had plenty of options. However, moving to another continent brings its share of challenges, and I was apprehensive about finding suitable vegetarian food in Spain.
When choosing a country to study or work abroad, food plays a significant role, especially if you’re a vegetarian. You want to be sure that the place you’re moving to offers familiar food options, as well as the opportunity to explore new cuisines.
The good news is that Spain has a large Indian community, especially in Madrid and Barcelona. In smaller towns and regions, while the Indian population is relatively smaller, you’ll still find Indian and South Asian-run restaurants offering delicious vegetarian meals. Additionally, there are many Indian and Asian grocery stores where you can find essential ingredients like lentils, spices, sauces, and even packaged Indian snacks and sweets.
Recently, I picked up some puffed rice in the multicultural neighborhood of Lavapiés, which is great for making quick evening snacks like “bhelpuri” or “jhalmuri.” My non-Indian friends enjoy these dishes too! You’ll find Indian snacks from different regions, such as cookies, oils, and other ingredients that are specific to the Indian subcontinent. This makes it easier to recreate your favorite recipes from back home.
If you’re a vegetarian considering studying in Spain, rest assured that you will have plenty of food options to choose from. Spanish supermarkets offer a wide variety of fresh vegetables, fruits, and other exotic products. You’ll find most of the vegetables you’re used to in India, although certain fruits, like the many varieties of mango we have at home, may not be as widely available.
I recommend trying new vegetarian ingredients and dishes while you’re here. Spanish cuisine features delicious vegetarian options, such as “gazpacho” (cold tomato soup), “escalivada” (grilled vegetables), “pisto” (Spanish ratatouille), and “pimientos del piquillo” (roasted red peppers). Venturing into local vegetarian dishes not only adds variety to your meals but also helps you uniquely experience the local culture.
The quality of food and ingredients sold in Spanish supermarkets is quite good. Strict regulations ensure that restaurants and grocery stores meet high health and safety standards, so you can feel confident about what you’re eating.
Apart from food, Spain has much to offer. The country enjoys a great climate, with some regions getting nearly 300 days of sunshine annually. As someone coming from India, I can say that I love these sunny days! Studying here also gives you the chance to meet people from around the world, making it a truly international experience.
Living abroad shapes you in many ways. You arrive in Spain as one person, and you may return home (if you choose to) as someone with new perspectives, skills, and experiences.
